WATTS (Youth Athletics)

WATTS: Weights-Agility-Technical-Training-Supervision
Sessions run for 8 weeks

WHAT
To assist athletes by improving their strength, quickness and coordination; through supervised weight-training, core strengthening and plyometric workouts.

WHO
Any student athlete 12-18 years of age, who wishes to improve their performance in athletics such as Football, Soccer, Basketball, Volleyball, Track, Swimming, Wrestling, etc. All athletes must be Rec Center members.

Note: All Athletes must be Rec Center members or signed up for the summer student membership.

WHEN
WATTS is an 8 week program held from early June through early August. One class session will be held Monday, Tuesday, and Thursday from 8:00-9:30 AM and another class session will be held 10:00-11:30 AM. Class size is limited to 12. Sign up info for 2011 year's WATTS info.

Class size is limited to 12 so be sure to sign up ASAP once registration opens. Sign-ups must be done at the Recreation Center Front Desk. Payment is due at time of sign-up.

What should I expect during the workouts?
Each session will last 1 ½ hours. The first 5 minutes will be a warm-up. Followed by 45-60 minutes of weight training. Followed by another 5 minute warm-up and 30 minutes of plyometric training. Each session will end with a cool-down and stretch segment.

How do I progress in my training?
The Rec Center's Fitness Instructors will progress every athlete on an individual basis, depending on their performance throughout the workouts.

What to expect during the first workout
Each athlete will under go a strength and flexibility evaluation. They will also be tested in the following areas: 40 yard dash, standing long jump, vertical leap, cone drills, and medicine ball toss and 800 meter run. The participants will be re-tested at the end of the program.

How much does the program cost?
$195.00  Athletes must already be a Rec Center member or they must sign up for our special summer membership.

Questions?  Contact Jeff or Jamie at 295-2552.

 
  Rec Center "WATTS"    
Cost $195    
Weights Supervised 2:1 ratio   
Plyometrics Supervised    
Stretching Supervised    
Speed Training Supervised    
Length of program 8 weeks: 24 classes    
Duration 1.5 hours    
Improves Speed, Strength, Coordination, Flexibility and Core Strength