Pilates Reformer Program

Pilates is a fitness conditioning method named after the man (Joseph H. Pilates) that formulated the principles behind this form of exercise.

Joseph Pilates developed exercises focused on strengthening what he called the "powerhouse" of the body. Today we refer to the "core" of the body as the center of movement and stability. Training the "core" muscles of the body can be tedious and boring so the challenge comes in making the training a fun and organized process.  We make it easy because we do that for you.

Pilates is a diverse exercise program that is fun and challenging to all levels. It can be designed to maximize an athlete's potential or to rehab an injury. It is a process of developing strength, flexibility and coordination all of which work together to improve movement efficiency and prevent injury.

Pilates exercise focuses on:

• Postural symmetry
• Abdominal and spine stabilization
• Mind/body control
• Strengthening through the complete range of motion of all joints.

Instead of isolating muscle groups, the whole body is trained integrating the upper and lower extremities with the trunk. The roots of Pilates based exercises are in efficient function of the musculoskeletal system. This function requires a balance of muscle length and strength not only in the limbs but in the trunk which is the physical center of the body referred to as the "core."  Today we refer to the "core" of the body as the center of movement and stability.

Getting Started

Register for the Intro Pilates Series of classes that teach you the basics of this form of exercise.

• All Private/Semi-Private Intro to Pilates sessions are scheduled through Bonnie Benesh, Pilates Coordinator, at 319-295-2552.
• Pilates Sessions are 8 weeks in duration and are for the same time slots.
• Call-In classes (non-session classes) can be reserved up to 48 hours in advance.
• Pick up a current schedule at the Front Desk or  the Pilates Studios. 

The Intro Series (four classes) is required before participating in the "Pilates Classes." The fees for the Intro Series are as follows:

• Group Intro (8 people) $25 + tax
• Semi Private Intro (2 people)  $35 + tax
• Private Intro  $50 + tax
  
  

Level 1 Pilates This class is a necessary transition following Intro to Pilates.  Here is where you will practice the basic exercises at a pace appropriate for new students so that you progress properly and safely.  The instructor will give more time and attention to the exercises.

Level 2 Pilates* This class builds on the skills learned in Pilates Level 1.  It involves exercises requiring more core strength, overall join stability and balance.  Certain criteria must be met in Pilates Level 1 in order to sign up for Pilates Level 2. *Instructor permission is required for this level.  

Level 3 Pilates**  This class builds on skills learned in Pilates Level 1 and 2.  Exercises are more complex and require total body strength, control and balance. **Instructor permission is required for this level

Pilates Tutorial is a class designed to prepare students for the next level. Time is spent breaking down exercises, focusing on proper form and safety.

Pilates for Runners and Triathletes is a class designed to improve mobility, stability and increase flexibility and core strength focusing on linear movement patterns. 

Call-In Pilates are taught with a "workout" in mind.  They are taught to the level of the students in attendance with the emphasis on safety and form.  Options are given to create an inclusive environment for students of all levels.  You may call up to 48 hours in advance.  All Call-In classes will be billed at the end of each month at a rate of $6 per class plus tax. Class cancellations must be made through the Front Desk to avoid a "no-show" charge of $6 plus tax.  If you need to cancel, please do so no less than 3 hours prior to the class you are canceling to avoid a late cancel fee of $2.50 plus tax.

Silver Call-In Pilates consists of the basis repertoire of Pilates exercises taught at an appropriate pace and level for the Silver population and those progressing from Rec Center Physical Therapy.  It is also a class for those wanting a slower paced class.

Silver Plus Call In Pilates is a step above the regular Silver Class. Instructor permission is required. 

Session Registration

• All sessions must be paid for at the time of registration.
• You pay for all the classes in the session whether you attend all the classes or not.
• Sessions run 8 weeks.  You may get a session registration form from the Rec Center Front Desk.

Session Pricing (plus tax)

Call In Pricing
All Call-In classes will be $6 per class plus tax. These will be billed at the end of the month, according to how many Call-In class reservations you make.

The session format allows us to progress each class in a more efficient manner. Instructors are given a chance to get to know the students in the class and lead them through a series of exercises specifically geared for them. It benefits those committed to taking Pilates with the intention of creating a more consistent program.

The fee of the Pilates classes is necessary in order to continue to offer a quality program with quality equipment and well-trained instructors. The fees reflects the need to continually update equipment, hire and train more instructors and add more classes.

To be able to take group reformer classes at a rate of $6 per class is unheard of across the nation. Typically, people pay $25-$50 per reformer class.  Our Rec Center Pilates participants are still getting a low-cost rate that is consistent with all the other pay for services at the Rec Center, such as personal training, babysitting and membership dues.

We appreciate all of your dedication to our Pilates Program. Your continued support has allowed us to bring you one of the biggest and best Pilates reformer programs in the Midwest.  You should be proud!

Thank you,
Bonnie Benesh, Pilates Coordinator

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Phone: 319.295.2552