Personal Training

Take your fitness program a step further. Personal Training is provided by the Rec Center Fitness Team. Personal Training with a Fitness Instructor provides you with professional workout coaching and instruction tailored to your personal fitness needs and goals.

• One-on-one workout interaction with a fitness professional
• Motivation for clients to reach their peak fitness potential
• Increased motivation and accountability
• Time efficient workouts for those with busy schedules
• An effective way to manage weight
• Variety to keep your mind from burning out
• Variety to keep your body from adapting and hitting a plateau

Our team of fitness professionals is highly educated and experienced in physical fitness.  Fitness Instructors have a strong understanding of the functions and vital processes of the human body so they can effectively design and deliver physical fitness training programs.

They are knowledgeable in health promotion and programming at all stages of growth and development to meet the needs of various clients.

Best of all, our Fitness Instructors can educate you. They can help you understand the fundamentals of an effective exercise program and the benefits of adapting to a healthy lifestyle.

Education
All Fitness Instructors on our staff hold either a Bachelors or Masters Degree in a health/fitness-related field: Exercise Science; Athletic Training; Physical Education; Sports and Recreation; Psychology; Health Promotion; Exercise Physiology.

Certifications and Extended Education
All Fitness Instructors have continued their studies through various nationally recognized organizations to enhance their knowledge in many specialty areas: Nutrition Counseling; Weight Management; Strength Conditioning; Body Building; Sports Specific/Athletic Training; Performance Enhancement Training; Functional Training; Post-Rehab Conditioning; Pilates Training; Team Sports Coaching; Programming for Special Populations; Group Exercise Leadership Specialties. All Instructors are CPR and AED certified.

Single Client Sessions

• 1-3 Sessions: $30 per session
• 4-7 Sessions: $27 per session
• 8+ Sessions: $25 per session
• 30+ receives 10% discount off of the $25 rate

Buddy Sessions - Buddy sessions are ideal for two clients with similar goals and needs.

• 1-3 Sessions: $45 per session; $22.50 per person
• 4-7 Sessions: $39 per session; $19.50 per person
• 8+ Sessions: $35 per session; $17.50 per person

Discount Terms for Session Packages Over 3

• If you purchase more than 3 sessions at a time it will be considered a package and you will receive a discount for each session according to the above fee schedule.



• You will receive the discounted price at the time of purchase only.



• If you add on to your package, at a later date, the price for the additional sessions reverts back to the original fee schedule. EXAMPLE:  If you decide to add 3 sessions to your already purchased package, the cost of those 3 sessions will be $30 each.

Sessions are 60 minutes - Please don't be late!

• Please be dressed and ready to train at the time you are scheduled to insure you get your full 60 minute training session



• If a session begins late due to client tardiness, it will still end at the time it was scheduled to end, and the client will not receive a full 60 minute session. These minutes cannot be made up

Expiration

• Sessions expire after 3 consecutive calendar months.
• If you purchase 1 session, you will have 3 months to use it.
• If you purchase 2-8 sessions you will have 3 months from the date of the first session to use all 8 sessions.
• Larger packages will be prorated accordingly.
• Exceptions may be made at the discretion of your trainer.

Cancellation

• Client must cancel 24 hours in advance or they will forfeit the session.

No-Show

• Client will forfeit the session.

Emergency

• Rescheduling will be at the Trainer’s discretion.

Refund

• A refund will be issued for unavoidable circumstances such as: medical or relocation.