Nutrition Services
Whether you want to lose body fat, gain lean tissue, improve your athletic performance or simply eat healthier, our fitness professionals can help you.
Personalized Nutrition Program
Appointment 1: Initial Consult
Your nutrition goals will be discussed and we will perform an
initial bodyfat assessment. Your current dietary intake and habits
will be discussed. Client will be provided record keeping forms to
record two weeks of dietary intake. We will ask you to record and return
the forms to us
before your next appointment your dietary intake for us to analyze.
We will discuss your current workout routine as well as how it might
aide you in meeting your goals.
Appointment 2: Diet Analysis and Nutrition Plan
Discover how many calories you are eating
... how much fat/cholesterol is in your diet
... how many grams of carbohydrate and protein you are consuming
... any specific nutrient deficiencies you may have
An individualized nutrition plan will be reviewed according to your
specific likes, dislikes, and lifestyle - without sacrificing good
nutrition. A plan to help you make wise nutritional decisions and
achieve your personal health goals.
Appointment 3: Update
Your body composition will be reassessed. We will review your
Nutrition Plan and make adjustments if necessary.
Call 319-295-2552 to set up an appointment today.