Class Descriptions

Athletic Edge - Intermediate to Advanced: A 75-minute class designed for runners, cyclists, triathletes to improve cardiovascular fitness, running and cycling skills. The class focuses on interval training to improve performance. Class is held outdoors except during the winter months. Class meets in the Cycling Studio during the winter months to begin class.

Build and Burn - All Levels: This class is designed to help work “summer outdoor” muscles during the winter months when inside. An interval training class that utilizes steps, dumbbells and gliding discs. Offered October 1 through Memorial Day.

Balanced Body Barre - Not advised for people with knee or foot pain; This class combines the high energy, music driven fun of a Barre class with the precision, alignment, and emphasis on high quality movment found in pilates. 

Core - All Levels: Not just crunches anymore! This 15 minute class will target and strengthen the entire core.

Cycling - All Levels: Group cycling workouts in our Cycling Studio. Please refer to the Cycling Studio class schedule for details.

Fitness Yoga - All Levels: Enjoy basic yoga postures and exercises that will help improve flexibility, balance, and strength. Power Lunch Yoga offers a shorter class length. Please bring your own yoga mat.

High Tech Cycling - Intermediate to Advanced: A 75-minute workout using cycle training DVD's. Geared toward cyclists and triathletes, but anyone looking for a longer workout will enjoy this class. You do not have to stay for the entire class to participate unless there is a waiting list. Offered October through Memorial Day.

* Hula Hoop, Hoop It Up - All levels: Learn how to hula hoop and turn it into a workout. Hooping is a fun way to use core muscles. 

 * IronWorks - All Levels: This class combines weights, music and instructor motivation to keep your body moving and your energy level high. Reserve your “ironbar” and bench up to 48 hours in advance by calling 295-2552.

$ Judo - Intermediate to Advanced: Literal translation means “gentle way.” A sport adapted from jujitsu and similar to wrestling. Must be 21 years of age. Contact Chris Horak at 263-9629.

Karate - All Levels: Please refer to Shotokan Karate schedule. Class is held in Racquetball court #1.

Mat Pilates - All Levels: Come for the most comprehensive core workout you have ever experienced. No prior sign up required. Mat Pilates classes are complimentary with your membership. Please bring your own mat and towel to class.

Meditation- Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Metabolic Blast - Guaranteed to POWER up your metabolism! All Levels: All-new high-energy time-efficient cardio and strength class. Class is broken down into segments of quick, continuous cardio drill mixed with upper and lower body strength work.

Morning Madness - All Levels: A class designed to give you a killer cross training workout. Class meets in the Cycling Studio.

$ Pilates on the Arc - All Levels: No prior pilates experience necessary. Sign up at the front desk.

$ RC N.O.W. - All Levels: An ongoing, energy filled, dynamic program that combines kickboxing, cardio circuit, strength training and stretching. This is NO Ordinary Workout! Inquire at the front desk for the next session sign up.

Running Club - Club meets Mid-March through November. All Levels: Class meeets in the foyer on Wednesdays at 5:15 pm. Open to anyone - whether you are training for your first 5K or are a regular marathon runner. Try different outside routes, learn about proper shoe fit, suggestions for cross training and stretching. 

SilverSneakers® - All Levels: Classes include Classic (formerly known as MSROM), Circuit (formally knowns as Cardio Circuit) and Yoga (formally known as YogaStretch).Please refer to the SilverSneakers® schedule. 

Step - All Levels: A class that offers heart pumping workouts. Be a part of what makes the “Step”— a tried and true- great workout.

StepTonic - All Levels: Try this style of stepping for beginners and advanced steppers. Three minutes of simple step choreography followed by two minutes of power strength moves.

Step and Swing - All Levels: This class helps get your cardio training in as you learn simple step/aerobics patterns. Come move to music and get fit!

Stretch and Relax - All Levels: Relax listening to soothing music while stretching to improve range of motion and injury prevention.

Super Sweat Saturday- All Levels; Build functional strength, balance, and coordination as well as muscle! This class will be self-paced, it doesn't matter what your fitness level is.  The instructors will encourage and push you to your limits and beyond. 

Tai Chi - All Levels: This class helps to reduce stress and improve balance. It also focuses on proper breathing and form.

$ TRX Suspension Training - All Levels: Using gravity and the participant's body weight, TRX exercise develops strength, balance, flexibility and core stabilisty simultaneously. Please refer to the TRX Class schedule.

$ Tae Kwon Do - All Levels: Offered by Ultimate Tae Kwon Do for an additional fee of $10.50 per month.

ZUMBA® - All Levels: Ditch the workout! Join the party! ZUMBA combines high energy and motivating music with unique moves that allow the participants to dance away their worries.

ZUMBA Gold® - All Levels: A lower intensity ZUMBA class designed for active older adults, beginning Zumba participants, deconditioned participants or others who need modifications. An absolute blast.

Key to symbols: $ = A fee applies to class. *= Sign up at the front desk or by calling 295-2552 to guarantee your spot in class. A $3 plus tax “no show” fee applies if you do not cancel & do not show. For questions contact Brenda Cloud, Group Fitness Coordinator at 295-0039 or bacloud5@rockwellcollins.com

Click here for a brochure of classes in the group fitness classroom and high court. 

Hike for a Bike

Join us for the annual Hike for a Bike on May 21